Mizoram

North East India

Simple boiled dishes with plenty of greens and fermented pork fat.

Recipes from Mizoram

Authentic Mizoram Bai: The Traditional Veggie Stew Secret

Authentic Mizoram Bai: The Traditional Veggie Stew Secret

20 mins
(110)

A healthy and oil-free vegetable stew made with bamboo shoots and local greens. The staple of every Mizo home.

Non-VegetarianGluten-Free
Bai

Bai

10 mins
(10)

Stew made with pork sauce, bamboo shoots, and vegetables.

Non-VegetarianGluten-Free
Mizo Arsa Buhchiar: The Traditional Chicken & Rice Porridge

Mizo Arsa Buhchiar: The Traditional Chicken & Rice Porridge

20 mins
(80)

A hearty chicken and rice porridge flavored with local herbs. Pure comfort in every spoonful.

Non-VegetarianGluten-Free
Mizo Chhangban: The Sticky Rice Cake Ritual

Mizo Chhangban: The Sticky Rice Cake Ritual

20 mins
(30)

Boiled sticky rice cakes. A traditional and wholesome Mizo snack.

VegetarianVeganGluten-Free
Mizo Chhum Han: The Steamed Veggie Secret

Mizo Chhum Han: The Steamed Veggie Secret

20 mins
(45)

Simple and healthy steamed vegetables served with a spicy chili chutney. Pure and nutritious.

VegetarianVeganGluten-Free
Mizo Koat Pitha: The Sweet Banana Fritter Hook

Mizo Koat Pitha: The Sweet Banana Fritter Hook

20 mins
(85)

Deep-fried banana and rice flour fritters. Sweet, crispy, and perfect for tea-time.

VegetarianVeganGluten-Free
Mizo Misa Mach Poora: The Grilled Shrimp Secret

Mizo Misa Mach Poora: The Grilled Shrimp Secret

20 mins
(55)

Grilled shrimps flavored with lemon juice and local spices. Simple and delicious seafood.

Non-VegetarianGluten-Free
Mizo Panch Phoron Tarkari: The Five-Spice Secret

Mizo Panch Phoron Tarkari: The Five-Spice Secret

20 mins
(40)

A simple vegetable curry flavored with the iconic five-spice mix. Healthy and aromatic.

VegetarianVeganGluten-Free
Mizo Sanpiau: The Street Style Rice Porridge Hack

Mizo Sanpiau: The Street Style Rice Porridge Hack

20 mins
(65)

A popular Mizo street food. Rice porridge served with a variety of toppings like coriander, spring onions, and spicy sauce.

VegetarianVeganGluten-Free
Mizo Vawksa Rep: The Smoked Pork & Mustard Secret

Mizo Vawksa Rep: The Smoked Pork & Mustard Secret

20 mins
(95)

Smoked pork stir-fried with mustard leaves and local chilies. A bold and smoky Mizo classic.

Non-VegetarianGluten-Free
Mizoram Sawhchiar: The Royal Mizo Meat Rice

Mizoram Sawhchiar: The Royal Mizo Meat Rice

20 mins
(70)

A traditional rice dish cooked with meat (pork or chicken) and flavored with local spices.

Non-VegetarianGluten-Free