Manipur
North East India
Healthy, oil-free stews like Eromba and Kangshoi using seasonal herbs.
Recipes from Manipur

Authentic Manipuri Eromba: The Fermented Fish Secret
20 minsA fiery mash of boiled vegetables and fermented fish (Ngari). A bold and pungent Manipuri soul food.

Eromba
20 minsMash of boiled vegetables and fermented fish.

Manipuri Black Rice (Chak-Hao) Kheer: The Nutty Secret
20 minsA beautiful purple-colored kheer made from aromatic black rice. Rich, nutty, and delicious.

Manipuri Bora: The Crispy Veggie Fritters
20 minsDeep-fried vegetable fritters made with gram flour and local greens. Perfect street snack.

Manipuri Fish Curry (Nga Thongba): The Local Spice Secret
20 minsA light and aromatic fish curry flavored with local Manipuri spices and herbs.

Manipuri Kabok: The Crispy Rice Snack Secret
20 minsTraditional puffed rice snacks sweetened with jaggery. Perfect for tea-time.

Manipuri Kangshoi: The Healthy Veggie Stew Secret
20 minsAn oil-free vegetable stew flavored with dried fish and local herbs. Pure health in a bowl.

Manipuri Morok Metpa: The Ultimate Chili Chutney
20 minsA fiery chili chutney made with roasted chilies and fermented fish. A Manipuri essential.

Manipuri Ooti: The Traditional Pea Stew
20 minsA thick and wholesome stew made with dried green peas and baking soda for a unique texture.

Sana Thongba: Manipuri Style Paneer & Peas
20 minsA mild and creamy cottage cheese and green peas curry. A favorite in Manipuri feasts.

Singju: The Manipuri Herbal Salad Hook
20 minsA spicy and refreshing herbal salad made with cabbage, lotus stem, and fermented fish.